Category : Health & Fitness

If your New Year resolves to get fit and stay active, you may be looking for a way to keep track of your progress. With...

Modalert Tablet might be taken regardless of food. It is encouraged to take this medication at a proper time every day to keep a predictable...

If you’re like most people, you probably have no idea what 75 hard is. Well, it’s time to find out. 75 hard is a fitness...

While push-ups may seem like a simple exercise, they actually work a variety of muscles throughout your body. From your shoulders to your chest and...

You probably already know that what you eat before a workout can make or break your performance. But with so many options out there, it...

Crossfit is a high-intensity workout program that combines elements of weightlifting, cardio, and gymnastics. The workouts are constantly varied, so you never get bored or...

One of the most basic, yet essential, exercises you can do is the push-up. It works your chest, shoulders, and arms – making it a...

Are you wondering how much health insurance costs? You’re not alone. Health insurance premiums can be expensive, but they can also be worth it if...