While push-ups may seem like a simple exercise, they actually work a variety of muscles throughout your body. From your shoulders to your chest and even down to your abs, push-ups are an effective way to tone multiple muscle groups at once. Keep reading to learn more about which muscles push-ups target and how they can help you achieve your fitness goals.
The Chest Muscles – The Pectoralis Major and Pectoralis Minor
The chest muscles are primarily responsible for moving the arms. The pectoralis major is the larger of the two chest muscles and it extends from the shoulder to the breastbone. The pectoralis minor is a small, triangular muscle that lies underneath the pectoralis major. Both of these muscles are important for a variety of arm movements, such as shoulder flexion, adduction, and internal rotation. The chest muscles also help to stabilize the shoulder joint and protect it from injury. Strengthening these muscles can help to improve posture and relieve pain in the shoulders and upper back.
The Anterior Deltoid Muscle – The Muscle in Front of Your Shoulder
The triceps muscles are a group of three muscles located in the arm. They are responsible for extending the elbow joint and helping to stabilize the shoulder. The three heads of the triceps muscle are the lateral head, medial head, and long head. The lateral head is the largest of the three heads and is located on the outside of the arm. The medial head is located on the inside of the arm, and the long head runs along the back of the arm. all three heads attach to the ulna, which is one of the bones in the forearm.
The triceps muscle is used whenever we extend our elbow, such as when we push up from a lying position or throw a ball. Strong triceps muscles are essential for many activities, such as weightlifting, swimming, and tennis. To maintain strong triceps muscles, it is important to perform exercises that target all three heads of the muscle. Some common exercises that work the triceps muscles include push-ups, tricep dips, and overhead presses.
By Kimberly Holland Triceps Exercises very well fit.comhttps://www.verywellfit.com/triceps-exercises-312006 Accessed July 8, 2019
The Anterior Deltoid Muscle – The Muscle in Front of Your Shoulder
The anterior deltoid muscle is the muscle that is located in front of your shoulder. This muscle is responsible for helping to raise your arm up in front of your body. The anterior deltoid muscle is used when you are doing activities such as lifting weights or push-ups. The main function of the anterior deltoid muscle is to help move your arm forward and up. The anterior deltoid muscle is also used to stabilize your shoulder joint. portal for Education about the Anterior Deltoid Muscle has a great deal of information about this muscle, including pictures and diagrams. The site also includes information about the function of the anterior deltoid muscle, how to properly train this muscle, and common injuries that can occur. The anterior deltoid muscle is an important part of your upper body and should be given the proper attention when working out or participating in other activities.
The Serratus Anterior Muscle – A Thin, Triangular Muscle That Lies on Your Ribs
The serratus anterior muscle is a thin, triangular muscle that lies on your ribs. The main function of this muscle is to stabilize your shoulder blade as you move your arm. The serratus anterior also helps you to shrug your shoulders and twist your torso. If this muscle is weak, it can cause your shoulder blade to move out of place, leading to pain and discomfort. The best way to strengthen the serratus anterior muscle is to perform exercises that target the muscle, such as push-ups, pull-ups, and planks. You can also use resistance bands or weights to add resistance to these exercises. By working on strengthening this muscle, you can help to avoid pain and keep your shoulders healthy.
Conclusion:
We hope you enjoyed this article on what muscles do push-ups work. As you can see, there are many benefits to doing push-ups and they target a lot of different muscle groups. If you’re looking for a great way to get stronger and more toned, start incorporating push-ups into your workout routine today. With consistency and proper form, you’ll soon see amazing results!
